4 Health Benefits of Cranberry Juice (Plus 4 Cranberry Juice Recipes to Try) – PureWow

Native to North America, cranberries are recognized for their bright red color, tart taste and versatility. Were talking dried cranberries, cranberry sauce, frozen cranberries and, yes, cranberry juice. Youve likely heard that this tart red drink can help ward off urinary tract infections (UTIs), but there are actually a host of other health benefits of cranberry juice, from soothing an upset stomach to reducing inflammation.

Nutrition-wise, one cup of unsweetened cranberry juice contains:

Its important, when were talking about cranberry juice and its health benefits, to differentiate between unsweetened cranberry juice and cranberry juice cocktail. When youre looking for a cranberry juice thats healthy and not filled with sugar and additives, its essential to look at labels. Cranberry juice cocktail contains added sugars, like high fructose corn syrup, and are often made with only a small amount of actual cranberry juice. In the grocery store, look for labels that say made with 100 percent real juice or that are sweetened only with natural sweeteners like apple juice. Read on for everything you need to know about the health benefits of cranberry juice, plus a few cocktails and mocktails that incorporate this tasty drink.

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Notably, vitamins C and E. An 8-ounce serving of cranberry juice provides 39 percent of your recommended daily allowance of vitamin C, which is important for a variety of reasons. A powerful antioxidant, vitamin C helps stop free radicals from damaging cells and DNA in your body, which could help reduce your risk of developing various ailments like cancer or heart disease. It also helps your body produce collagen and absorb iron, and it of course boosts your immune system. The same serving of cranberry juice contains about 20 percent of your recommended daily allowance of vitamin E, which is crucial for the health of your skin, blood vessels and heart.

Cranberries are high in chemicals called polyphenols that may support heart health. A 2011 study by researchers at Oklahoma State University found that cranberry juice increased the antioxidants in the blood plasma, and that people who drank cranberry juice had lower low-density lipoprotein (LDL). LDL, for reference, is known as bad cholesterol.

The compounds in cranberries that might improve heart health can also improve digestive health. A 2016 study by researchers in Iran found that these phytochemicals can prevent the bacteria H. pylori from growing and multiplying in the stomach lining. Inhibiting the production H. pylori in the stomach is thought to promote digestive health, though the researchers did note that further studies are necessary.

This humble berry might not have reached influencer status on the food pyramid, but it packs a punchand were not just talking about its sour taste. According to FoodRevolution.org, cranberries are rich in antioxidants and contain compounds that boast anti-inflammatory and bacteria-blocking benefits. As such, regular consumption of raw cranberries is thought to promote urinary tract health as well as immune and digestive system health, while potentially reducing the risk of cancer, ulcers, and degenerative diseases that stem from cell damage. Of course, eating a boatload of raw cranberries doesnt promise a clean bill of health but suffice it to say, cranberries have a good rapport with the human body.

Whether youre sticking to a strictly anti-inflammatory diet or youre just looking to detox a bit, this morning drink has got you covered. Studies have shown that both ginger and cranberries can have beneficial AI properties that will help you feel your best.

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This large-batch cocktail combines fresh mint, cranberry juice, orange liqueur, vodka and--our favorite part--sparkling wine (learn how to pop that bottle here). Its sure to keep your guests Champagne coupes full without any fuss. Now thats how you bring good cheer.

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PHOTO: LIZ ANDREW/STYLING: ERIN MCDOWELL

Quick, what comes to mind when you hear hot toddy? For us, its a steaming cocktail that warms us better than a cashmere sweater. This slow-cooker cranberry hot toddy is extra festive, thanks to cranberries and tangerines instead of lemon juice. We swap in rum and brandy for traditional bourbon and garnish everything with cinnamon sticks and fresh cranberries. Its practically begging to be served at your holiday party.

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The only thing more impressive than margaritas made with fresh lime juice? Margs made with fresh lime juice and cranberries. These stunners from Coterie member Jane Ko are a breeze to whip up (10 minutes max) and will totally impress your friends. (Quick tip: If you dont own a cocktail shaker, its totally OK to DIY by fitting the tops of two Solo cups together.)

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4 Health Benefits of Cranberry Juice (Plus 4 Cranberry Juice Recipes to Try) - PureWow